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Nanette, the woman behind BreakthroughM2, lost 35 lbs. in 6 weeks, going from a tight size 16 to a size 10.

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Featured Posts

Let’s talk about STRESS!!!!

So, why do you stress? Did you notice the oxymoron in my title? I used the word talk and then four exclamations.  Lately, I realized that...
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Understanding Feelings and Emotions

How are feelings and emotions important parts of our ways of being and our decisions in life?  First we need to understand the differences...
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Emotion issues = Weight issues

Being overweight is clearly not fun. And, for those of you that have said enough and have made the commitment to allow the real you to...
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Emotions – let’s put them in their proper place!

Our emotions have a substantial role with our everyday actions and decisions.  The problem is that they can’t be counted on, and yet we...
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