Weight Loss Plan Comparison

Below is a comparison between Breakthrough M2 Ultimate Weight Loss Plan and other popular weight loss programs, including diet plans such as LA Weight Loss, Nutri-System, Medi-Fast, Jenny Craig, and Weight Watchers. We’ve listed the pros, cons, and time it would take a woman to lose 25 lbs.
and a man to lose 35 lbs.

ProgramProsConsTime to Lose Weight
Breakthrough M2
  • Fast results – Lose ½ - 1 lb. PER DAY

  • Structured

  • No processed foods

  • Shop for and cook your own meals

  • No side effects

  • One-on-one support

  • Natural supplements with no stimulants

  • No monthly commitment
  • Must adhere to low calorie diet steps to maximize weight loss

  • Restricted choices

  • 100% commitment for 6 weeks to see lasting results
  • 5-6 weeks
Weight Watchers
  • Unlimited food choices

  • Group meetings available

  • Guidance through website

  • Perceived low cost

  • Structured eating plan
  • Lose only ½ - 1 lb. per week

  • Time needed for desired result.

  • Lack of effectiveness

  • More costly
  • 25 - 50 weeks
LA Weight Loss
  • Unlimited food choices

  • Group meetings available

  • Guidance through website

  • Perceived low cost

  • Structured eating plan
  • Lose only 1-2 lbs. per week

  • Time needed for desired result

  • Lack of effectiveness

  • More costly
  • 12 – 25 weeks
Jenny Craig
Nutri-System
  • Convenient, food is sent directly to you.

  • Ease of food preparation

  • Many food choices
  • Mediocre taste

  • Eating processed foods

  • No real change in eating habits

  • Lose 1-2 lbs. per week (studies show otherwise)
  • 14-16 weeks
Meal Replacement / Diet Pills
(Medi-Fast)
  • Convenient

  • Structured

  • Easy to buy (retail stores)

  • Quick weight loss (Medi-fast claims 2-5 lbs. per week)
  • Side effects

  • Unhealthy ingredients

  • Has caffeine

  • Minimal effectiveness (weight comes back on quickly)
  • 5 - 12 weeks
Health Clubs
  • Social outlet

  • Sense of accomplishment

  • ariety of activities
  • Not suited for very overweight people

  • Expensive

  • Time, travel and contract commitments
  • Varies
Weight Loss Websites,
e-Diets
  • Personalized counseling

  • Low cost

  • Choose and cook your own food

  • Quality information readily available

  • Easy to buy advertised products of interest
  • No accountability

  • Minimal effectiveness (weight comes back on quickly)

  • No real structure
  • Varies