Grapefruit Dream Smoothie or Sorbet

  ½ pink grapefruit broken into sections ¼ – ½ C water 1 tsp vanilla powder 5 drops vanilla crème stevia   Take ½ of your grapefruit segments and freeze them solid.  Here’s a hint- this recipe is so good, freeze half of the entire grapefruit because...

Char-Grilled Mediterranean Chicken / Veggie Kebabs

Step 2 and Step 4 versions (video links for both are below): Step 2 Low-cal 3.5 oz  boneless, skinless chicken breast cut into 1” chunks 3.5 oz  zucchini  (sliced into ½” thick pieces) OR cherry tomatoes Marinade: 1/2 C   chicken broth 1 T) apple cider vinegar 1 tsp ...

Hot Cocoa recipe

Nan’s Hot Cocoa 1-2 packets of Truvia or Stevia 4 drops of vanilla stevia drops Dash of salt 1 ½ -2 TBL natural unsweetened Cocoa 1 TBL dry milk ½ – 1 TBL vanilla powder 8-10 oz HOT water or coffee Add all ingredients to hot liquid and stir. * Please notice that...