Brian started the program at age 41 weighing 275 lbs. He finished the program after losing 72 lbs. in 72 days and two years later weighs 205lbs.

I did not think that men could live on a low calorie diet, work, and not be hungry. I could not believe how much energy I had and how I wasn’t hungry.

I would recommend this to any man who needs to lose weight. It happens fast and that was what motivated me to keep going. I haven’t seen a 34 waist since college.