Step 2 and Step 4 versions (video links for both are below):
Step 2 Low cal:
1 small apple, cored & diced
1 T almond milk or Organic ½ & ½
10-15 drops English Toffee Liquid Stevia
½ Wasa crispbread (plain)
2 pinches Stacey Hawkins Awesome Autumn Seasoning (divided)
- Preheat oven to 350 degrees.
- Place apple, almond milk, stevia and one pinch of Awesome Autumn in a small, oven safe dish. Toss to coat.
- In another bowl, crush Wasa (using a cup) and toss with the second pinch of Awesome Autumn. Sprinkle over apple mixture.
- Place in the oven for 30 minutes. Serve warm.
Makes 1 fruit serving and 1 crunchy carb.
Step 4 TRANSITION:
A 2 T crushed walnuts and 1 T dry cranberries or raisins to the apple mixture before baking.