Mini Dark Chocolate Mug Cake

We those who are Step 2 will miss this year’s Food Festivities for Thanksgiving, but at least you can now have a little somethin’. The key to success over the Holidays:  Focus on what you CAN have! Mini Chocolate Mug Cake Click Here for Video! Dark...

Pumpkin Spice Chai Latte (hot or frozen)

Pumpkin Spice Chai Latte (hot or frozen)   Black unsweetened Harney Chai (spiced tea) Pumpkin spice drops 1 T Almond milk or 1 T Organic half-half Vanilla Powder Ice (if frozen)   Makes one serving Click here to learn how to make this yummy...

Grapefruit Dream Smoothie or Sorbet

  ½ pink grapefruit broken into sections ¼ – ½ C water 1 tsp vanilla powder 5 drops vanilla crème stevia   Take ½ of your grapefruit segments and freeze them solid.  Here’s a hint- this recipe is so good, freeze half of the entire grapefruit because...

Char-Grilled Mediterranean Chicken / Veggie Kebabs

Step 2 and Step 4 versions (video links for both are below): Step 2 Low-cal 3.5 oz  boneless, skinless chicken breast cut into 1” chunks 3.5 oz  zucchini  (sliced into ½” thick pieces) OR cherry tomatoes Marinade: 1/2 C   chicken broth 1 T) apple cider vinegar 1 tsp ...